First and foremost congratulations on the fast and cleanse we are so proud of you for taking this major step towards Self! Generall,y you want to come off the fast as mild as possible, especially if you plan on using better eating habits such as less food and better quality.
Organic foods, especially in the form of soups, are always a favorite when breaking fasts since they are still easy to digest and are mild on the stomach and digestion system. Quinoa is also another great food that is mild, fulfilling in regards to protein, and generally free of toxins.
You will also want to start drinking more fruit and/or vegetable smoothies in conjunction with your breakfast or alone. Be sure to be proactive about the quality of water you drink. You should even consider a well prepared smoothie for dinner especially when it's late.
Get the best cleanses from our store:
Complete Internal Cleansing Kit
Colon Cleansing Kit